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Specialists Say Holiday Weight Gain Can Be Avoided

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Sonora, CA — Health officials are warning Californians about indulging in holiday sweets this year.

The time has come when people are bombarded with a never-ending stream of tasty temptations that can make waistlines balloon to Santa Clause-like proportions.

For those who want to keep their buttons from bursting and win the Battle of the Holiday Bulge, slenderizing expert Donnalisa Wray says there are plenty of ways to do so.

She advises people to eat plenty of raw vegetables before going to a party, never pass up desserts, but just have a bite, get plenty of sleep, and always drink water before eating.