- Preparation Time: 5 minutes
- Total Cooking time: 1hr 10 minutes
(BPT) – The best way to approach clean eating is to think in terms of what you will eat, rather than what you might eliminate. Choose lean protein sources like all-natural turkey, nutritious whole grains, fruits and vegetables and you’ll find eating clean can be delicious, easy and rewarding.
Start your clean eating lifestyle today by trying this breakfast recipe from Jennie-O:
|1||lb||package JENNIE-O(R) All Natural Turkey Sausage|
|1||medium||sweet potato, peeled and chopped|
|1||small||red bell pepper, chopped|
|1||small||green bell pepper, chopped|
|1||jalapeno, seeded and sliced|
|1||tsp||ground chili powder|
|1||tsp||kosher salt, it desired|
|6||medium||eggs, if desired|
|1/4||cup||chopped fresh cilantro leaves|
Heat oven to 400 F.
In large cast-iron skillet, heat oil over medium heat. Cook turkey sausage as specified on the package. Cook to well-done – 165 F as measured by a meat thermometer – and crumble. Add onion and sweet potato and cook five minutes. Stir in bell peppers, jalapeno, chili powder, cumin, paprika and salt, if desired. Make six wells and pour eggs into wells, if desired. Remove from heat.
Bake 20 minutes or until egg whites are set and yolk is cooked to desired degree of doneness. Sprinkle with cilantro. Makes six servings.
For more recipe inspiration, visit www.jennieo.com.
- Preparation Time: 15 minutes
- Total Cooking time: 15 minutes
(BPT) Contrary to earlier belief, eating one egg a day has no negative effect on coronary health and can actually reduce the risk of stroke by 12 percent, according to a recent review of 30 years’ worth of scientific study cited on nutraingredients.com. But all eggs are not created equal. Eggland’s Best eggs, for example, offer the benefit of 25 percent less saturated fat, five times more Vitamin D, more than twice the omega-3s and three times more Vitamin B12 than ordinary eggs. Eggland’s Best’s superior nutritional profile is due to its proprietary, all-vegetarian diet. So get cracking and experiment with recipes featuring poached, baked and even hard-boiled Eggland’s Best eggs to serve up heart-healthy meals.
|4||large||Eggland’s Best Eggs|
|1/3||cup||Eggland’s Best Liquid Egg Whites|
|1/3||cup||finely chopped onion|
|1||cup||halved cherry or pear tomatoes|
|1/3||cup||crumbled feta cheese|
|salt and pepper, to taste|
|arugula, for serving (optional)|
- In a medium bowl, whisk together the eggs, egg whites, milk and Dijon mustard; set aside.
- In a 10 to 12-inch ovenproof nonstick skillet, spray with cooking spray and heat to medium-high.
- Saute onion until softened – about 2 minutes.
- Add the mushroom, broccoli, cauliflower and zucchini to the skillet. Saute until slightly softened – another 3 to 4 minutes.
- Whisk the egg mixture again, then pour over the vegetables.
- Sprinkle tomatoes and feta cheese on top.
- Place a lid on the skillet, reduce heat to medium and cook until the bottom and sides of the frittata are firm – 8 to 10 minutes.
- Preheat the oven broiler.
- Place the skillet under the broiler and broil until the frittata is cooked through (no longer jiggly) and slightly browned on top – about 5 minutes (watch closely).
- Cut into 4 wedges and serve immediately, over a handful of arugula, if desired. – Recipe courtesy of Eggland’s Best.