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My family makes it very difficult for me to stick with my diet. How can I avoid their temptations?

Communicate with your family members about your desire to follow a more healthful eating pattern and why this is important to you. Plan ahead for special functions or when eating out. Provide healthful recipes and share them with your family. Plan functions that do not revolve around food and where you can be active.

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Use the myMotherLode.com Keyword Search to go straight to a specific page

Popular Pages

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