Clear
55.2 ° F
Full Weather
Sponsored By:

What is a healthy rate of weight loss? Why isn’t it good to lose weight quickly?

People don’t gain weight overnight and they aren’t going to lose weight overnight either. A healthy goal is to lose two pounds per week. Cutting out too many calories too quickly will lead to a loss of muscle tissue rather than the adipose tissue (fat). Rapid weight loss can also precipitate gall bladder problems as well as issues of malnutrition. You have to eat; you can’t starve yourself. Spread your calorie intake throughout the day to avoid hunger that will lead to overeating.  Eat healthy, reasonably portioned meals including breakfast, mid-morning snack, lunch, afternoon snack and dinner.

Health Categories

where to buy viagra buy generic 100mg viagra online

Use the myMotherLode.com Keyword Search to go straight to a specific page

Popular Pages

  • Local News
  • Fire Info
  • Weather
  • Dining Guide
  • Classifieds
  • Events
  • Movies
  • Tourism
  • Polls
  • Traffic
  • Media
  • Real Estate
where to buy viagra buy generic 100mg viagra online

Use the myMotherLode.com Keyword Search to go straight to a specific page

Popular Pages

  • Local News
  • Fire Info
  • Weather
  • Dining Guide
  • Classifieds
  • Events
  • Movies
  • Tourism
  • Polls
  • Traffic
  • Media
  • Real Estate
Feedback