Using proper warm up and stretching prior to skiing and more importantly by installing a proper condition program prior to the season best accomplishes prevention of knee aches. For help with aches and pain after a day of skiing I recommend proper cool down; quadriceps, hamstrings and Illiotibial band stretches; ice; massage; and prudent use of Motrin or Aleve. At a minimum find some place for stretches after skiing and prior to that car ride home. These pay dividends for helping knee aches.
Some athletes have found that Kinesio taping (KT taping) helps with various activities, and is very popular among some high profile athletes. Individuals need to be aware of swelling in the knee or effusion, as this can often be a result of cartilage injury. If recurrent swelling is present with activities, I recommend you come see me.
What can I do to either prevent or soothe aches in my knees after a day of skiing?
Events
Columbia All-Equestrian Christmas Parade
Columbia State Historic Park | 11:00 am
Christmas Musical 2025 - Proclaim!
Word of Life Fellowship | 1:00 pm - 3:00 pm
Decorate Gingerbread Houses
Odd Fellows Lodge 10 | 2:00 pm - 3:30 pm
Columbia State Historic Park | 11:00 am
Christmas Musical 2025 - Proclaim!
Word of Life Fellowship | 1:00 pm - 3:00 pm
Decorate Gingerbread Houses
Odd Fellows Lodge 10 | 2:00 pm - 3:30 pm
Christmas Town, Santa’s House, Wagon Rides
Courthouse Park | 3:00 pm - 5:00 pm
Holiday Light Show
Crystal Falls | 5:00 pm - 9:30 pm
Christmas Tree Lot
Christmas Tree Lot | 3:00 pm - 7:00 pm
Courthouse Park | 3:00 pm - 5:00 pm
Holiday Light Show
Crystal Falls | 5:00 pm - 9:30 pm
Christmas Tree Lot
Christmas Tree Lot | 3:00 pm - 7:00 pm
Sierra Professional Association's Weekly Meeting
My Garden Cafe | 7:00 am - 8:00 am
Sign-Up for Delivery of Christmas Eve Meal
Manzanita Building, Motherlode Fairgrounds | 10:00 am - 2:00 pm
Christmas Town, Santa’s House, Wagon Rides
Courthouse Park | 3:00 pm - 5:00 pm
My Garden Cafe | 7:00 am - 8:00 am
Sign-Up for Delivery of Christmas Eve Meal
Manzanita Building, Motherlode Fairgrounds | 10:00 am - 2:00 pm
Christmas Town, Santa’s House, Wagon Rides
Courthouse Park | 3:00 pm - 5:00 pm
Sign-Up for Delivery of Christmas Eve Meal
Manzanita Building, Motherlode Fairgrounds | 10:00 am - 2:00 pm
Christmas Town, Santa’s House, Wagon Rides
Courthouse Park | 3:00 pm - 5:00 pm
Holiday Light Show
Crystal Falls | 5:00 pm - 9:30 pm
Manzanita Building, Motherlode Fairgrounds | 10:00 am - 2:00 pm
Christmas Town, Santa’s House, Wagon Rides
Courthouse Park | 3:00 pm - 5:00 pm
Holiday Light Show
Crystal Falls | 5:00 pm - 9:30 pm
Calaveras Master Gardeners Open Garden Gate
Calaveras Master Gardeners Demonstration Garden | 11:00 am - 4:00 pm
Girl Scout Friendship Troop
Round Table Valley Springs | 5:30 pm - 6:30 pm
Girl Scout Friendship Troop
Round Table Valley Springs | 5:30 pm - 6:30 pm
CLICK HERE FOR ALL EVENTS
Calaveras Master Gardeners Demonstration Garden | 11:00 am - 4:00 pm
Girl Scout Friendship Troop
Round Table Valley Springs | 5:30 pm - 6:30 pm
Girl Scout Friendship Troop
Round Table Valley Springs | 5:30 pm - 6:30 pm
