Using proper warm up and stretching prior to skiing and more importantly by installing a proper condition program prior to the season best accomplishes prevention of knee aches. For help with aches and pain after a day of skiing I recommend proper cool down; quadriceps, hamstrings and Illiotibial band stretches; ice; massage; and prudent use of Motrin or Aleve. At a minimum find some place for stretches after skiing and prior to that car ride home. These pay dividends for helping knee aches.
Some athletes have found that Kinesio taping (KT taping) helps with various activities, and is very popular among some high profile athletes. Individuals need to be aware of swelling in the knee or effusion, as this can often be a result of cartilage injury. If recurrent swelling is present with activities, I recommend you come see me.
What can I do to either prevent or soothe aches in my knees after a day of skiing?
Events
Calaveras Master Gardeners Open Garden Gate
Calaveras Master Gardeners Demonstration Garden | 9:00 am - 1:00 pm
American Red Cross Blood Drive
The Church of Jesus Christ of Latter-Day Saints | 9:00 am - 2:00 pm
From Nowhere: Hispanic Heritage Month Movie
Columbia College | 2:00 pm
Calaveras Master Gardeners Demonstration Garden | 9:00 am - 1:00 pm
American Red Cross Blood Drive
The Church of Jesus Christ of Latter-Day Saints | 9:00 am - 2:00 pm
From Nowhere: Hispanic Heritage Month Movie
Columbia College | 2:00 pm
Quilt Fair
Calaveras Fairgrounds | 10:00 am - 4:00 pm
Tales of the Roundhouse
Railtown 1897 State Historic Park | 6:30 pm - 9:30 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Calaveras Fairgrounds | 10:00 am - 4:00 pm
Tales of the Roundhouse
Railtown 1897 State Historic Park | 6:30 pm - 9:30 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Quilt Fair
Calaveras Fairgrounds | 10:00 am - 4:00 pm
Railtown 1897 Weekend Excursion Trains
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Glenn Bass Run
Wildcat Ranch | 8:00 am - 9:30 am
Calaveras Fairgrounds | 10:00 am - 4:00 pm
Railtown 1897 Weekend Excursion Trains
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Glenn Bass Run
Wildcat Ranch | 8:00 am - 9:30 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
CAST Fall Festival
The Armory | 1:00 pm - 3:00 pm
Sonora Bach Festival Local's Concert
Chapel in the Pines | 3:00 pm
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Murphys Community Park | 9:00 am - 1:00 pm
CAST Fall Festival
The Armory | 1:00 pm - 3:00 pm
Sonora Bach Festival Local's Concert
Chapel in the Pines | 3:00 pm