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I’ve heard that dairy products can make a cold worse. Is that true? Are some foods better than others when fighting a cold?

There may not be any scientific evidence to support the claim that dairy can thicken or increase mucus. It is most important to maintain a healthy diet to support your immune system. Be sure to always include a lot of fresh fruits and vegetables in your daily diet.

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Use the myMotherLode.com Keyword Search to go straight to a specific page

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  • Media
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