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Maryann’s Veggie Burgers!

  • Category: Main Dish
  • Submitted By:
  • Town/State: Sonora, CA
  • Serving Size: 4 – 5
  • Preparation Time: 20 minutes
  • Total Cooking time: 20 minutes
Amount Measure Ingredients
4 oz Mushrooms
1 medium Zucchini
1/4 medium Red Onion
1 clove Garlic
Amount Measure Ingredients
1 Tbsp Olive Oil
1/2 tsp Smoked paprika
1/2 tsp Chili powder
1/2 tsp Sea salt
1/4 tsp Black pepper
1/4 tsp Garlic powder
1/4 tsp Onion powder
1 can Black Beans (rinsed & drained)
1/4 garlic powder
1/4 onion powder
1 can Black Beans (rinsed & drained)
1 cup fresh Spinach
1/2 cup Panko breadcrumbs
2 medium eggs
1 Tbsp Salsa (or tomato paste)
1/3 cup chopped walnuts (optional)
1/2 – 3/4 can cooked rice

To prepare:

Mince first 4 ingredients (Use a handheld chopper or use a food processor)
Whisk together next SEVEN ingredients and cut into the Veggie mixture.
Spread this mixture on a foil-lined cookie sheet & roast at 400 degrees for 15 minutes.
(When it starts turning brown around the edges, stir & press down into a thin layer)
Meanwhile, spread black beans onto a separate cookie sheet also lined with foil or parchment paper.
Remove veggie tray, stir…press & continue roasting for another 15 minutes. At this time place the tray of black beans in the oven too.

After 15 minutes remove & blend the Beans & Veggies together. Press together and roast for another 15 minutes.

Remove & let cool.

Chop spinach fine. (Walnuts too if you’re using them)

In bowl beat eggs, add Panko and salsa. Add bean & veggie mixture.

Fold in rice.

Form patties & pan fry in a little olive oil. (Or cook and freeze them!)