- Preparation Time: 25Â minutes
- Total Cooking time:Â 30 minutes
For the many people working to manage their cholesterol levels with the help of their diet, including corn oil may provide important heart-health benefits.
| Amount | Measure | Ingredients |
|---|---|---|
| 12 | oz | uncooked whole grain rotini pasta |
| 2 | Tbsp | Mazola Corn Oil |
| 1/3 | cup | chopped onion |
| 2 | cups | cherry tomatoes, halved |
| 2 | cups | chopped kale |
| 1/2 | cup | no-salt or reduced sodium vegetable broth |
| 1/4 | cup | lime juice |
| 2 | tsp | chili powder |
| 1 | tsp | garlic salt |
| 1/2 | tsp | crushed red pepper |
| 4 | oz | feta cheese, crumbled |
| 2 | Tbsp | chopped fresh cilantro |
To prepare:
1. Cook and drain pasta according to package directions. Set aside.
2. Heat oil in large skillet over medium heat until hot. Add onion; cook and stir until tender, about 3 minutes. Stir in tomatoes, kale, vegetable broth, lime juice, chili powder, garlic salt and crushed red pepper. Cook 7 to 10 minutes, stirring occasionally.
3. Combine hot pasta, tomato mixture, feta cheese and cilantro in a large serving bowl. Toss lightly and serve.
