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A Tasty (Garlicky) Bean Dip

  • Category: Appetizer, Side Dish
  • Submitted By: Marryann Curmi
  • Town/State: Sonora, CA
  • Serves: 5
  • Preparation Time: 10 minutes
  • Total Cooking time: N/A minutes

On Jan. 6 it was Natl. ‘Bean Day’… we love our legumes…. right? They are good for you and with so many things you can do with them, beans are a very versatile item to have on hand!

Here is a great recipe to share with your friends and family.

Amount Measure Ingredients
1-2   cloves minced garlic
2 cans white kidney beans (drained & rinsed)
1/4 cup olive oil
1 tsp lemon zest

To prepare:

  • Place all ingredients in food processor (or I used my handy dandy ‘Magic Bullet’) and Blend till smooth.
  • Scoop into a dip bowl, and stir in chopped oregano.
  • Enjoy with pita chips…or tortilla chips!