Pineapple Orange Smoothie
(Family Features) Adding 100% orange juice to your diet can help replace those lost electrolytes in addition to aiding hydration. According to a study published in the “Journal of Nutrition and Health Sciences,” drinking 100% orange juice following exercise contributes to hydration equally as well as water and sports drinks, making the beverage a viable alternative for recovery.
Visit floridajuice.com to find more recipes that aid in summer hydration.
|1||cup||Florida Orange Juice|
|1/2||cup||plain almond milk|
|1||scoop||plain protein powder (optional)|
- In large blender, blend orange juice, almond milk, frozen banana, frozen pineapple, turmeric, walnuts, cayenne, ice cubes and protein powder, if desired, until smooth.
- Portion into two small glasses.
Florida Department of Citrus