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Pineapple Orange Smoothie

  • Category: Drinks
  • Submitted By: Florida Department of Citrus
  • Town/State: Orlando, FL

(Family Features) Adding 100% orange juice to your diet can help replace those lost electrolytes in addition to aiding hydration. According to a study published in the “Journal of Nutrition and Health Sciences,” drinking 100% orange juice following exercise contributes to hydration equally as well as water and sports drinks, making the beverage a viable alternative for recovery.

Visit floridajuice.com to find more recipes that aid in summer hydration.

Servings: 2

Amount Measure Ingredients
1 cup Florida Orange Juice
1/2 cup plain almond milk
1 frozen banana
1 cup frozen pineapple
1 tsp turmeric
1 scoop walnuts
1/8 tsp cayenne
2-3 ice cubes
1 scoop plain protein powder (optional)
  • In large blender, blend orange juice, almond milk, frozen banana, frozen pineapple, turmeric, walnuts, cayenne, ice cubes and protein powder, if desired, until smooth.
  • Portion into two small glasses.

SOURCE:
Florida Department of Citrus

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