Quantcast
help information
Partly Cloudy
87.3 ° F
Full Weather

Maryann’s BEST Bean Dip/Sauce

  • Category: Side Dish
  • Submitted By: Marryann Curmi
  • Town/State: Sonora, CA
  • Preparation Time: 5 minutes
  • Total Cooking time: N/A

It is the BEST Bean Dip/Sauce!

Amount Measure Ingredients
1 15oz can black beans (partially drained)
1/4 onion
2 cloves garlic
1/4 cup roasted red peppers (jarred)
1/4* cup chicken broth (fat free) OR vegetable broth
2 Tbsp balsamic vinegar

To prepare:

Put ALL of these ingrediants in your blender (I used my magic bullet). The longer you blend the thinner the sauce.

*Add a bit more broth if you want it to be thin & sauce like. If you’re going for a dip, go easy on the blending and stick with 1/4 cup or less of broth.

Ideas: Top your sauted chicken with this sauce. Warm it up with a little cheese on top and dip some tortilla chips in it!