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Food & Recipes

Southwestern Turkey-Sweet Potato Breakfast Hash

  • Preparation Time: 5 minutes
  • Total Cooking time: 1hr 10 minutes

(BPT) – The best way to approach clean eating is to think in terms of what you will eat, rather than what you might eliminate. Choose lean protein sources like all-natural turkey, nutritious whole grains, fruits and vegetables and you’ll find eating clean can be delicious, easy and rewarding.

Start your clean eating lifestyle today by trying this breakfast recipe from Jennie-O:

Amount Measure Ingredients
1 Tbsp olive oil
1 lb package JENNIE-O(R) All Natural Turkey Sausage
1 small onion, chopped
1 medium sweet potato, peeled and chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 jalapeno, seeded and sliced
1 tsp ground chili powder
1 tsp ground cumin
1 tsp smoked paprika
1 tsp kosher salt, it desired
6 medium eggs, if desired
1/4 cup chopped fresh cilantro leaves

To prepare:

Heat oven to 400 F.

In large cast-iron skillet, heat oil over medium heat. Cook turkey sausage as specified on the package. Cook to well-done – 165 F as measured by a meat thermometer – and crumble. Add onion and sweet potato and cook five minutes. Stir in bell peppers, jalapeno, chili powder, cumin, paprika and salt, if desired. Make six wells and pour eggs into wells, if desired. Remove from heat.

Bake 20 minutes or until egg whites are set and yolk is cooked to desired degree of doneness. Sprinkle with cilantro. Makes six servings.

For more recipe inspiration, visit www.jennieo.com.

Very Vegetable Frittata

  • Preparation Time: 15 minutes
  • Total Cooking time: 15 minutes

(BPT) Contrary to earlier belief, eating one egg a day has no negative effect on coronary health and can actually reduce the risk of stroke by 12 percent, according to a recent review of 30 years’ worth of scientific study cited on nutraingredients.com. But all eggs are not created equal. Eggland’s Best eggs, for example, offer the benefit of 25 percent less saturated fat, five times more Vitamin D, more than twice the omega-3s and three times more Vitamin B12 than ordinary eggs. Eggland’s Best’s superior nutritional profile is due to its proprietary, all-vegetarian diet. So get cracking and experiment with recipes featuring poached, baked and even hard-boiled Eggland’s Best eggs to serve up heart-healthy meals.

Amount Measure Ingredients
4  large Eggland’s Best Eggs
1/3 cup Eggland’s Best Liquid Egg Whites
1 cup non-fat milk
1 Tbsp chopped chives
1 tsp Dijon mustard
1/3 cup finely chopped onion
1 cup chopped mushrooms
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup chopped zucchini
1 cup halved cherry or pear tomatoes
1/3 cup crumbled feta cheese
salt and pepper, to taste
arugula, for serving (optional)

To prepare:

  • In a medium bowl, whisk together the eggs, egg whites, milk and Dijon mustard; set aside.
  • In a 10 to 12-inch ovenproof nonstick skillet, spray with cooking spray and heat to medium-high.
  • Saute onion until softened – about 2 minutes.
  • Add the mushroom, broccoli, cauliflower and zucchini to the skillet. Saute until slightly softened – another 3 to 4 minutes.
  • Whisk the egg mixture again, then pour over the vegetables.
  • Sprinkle tomatoes and feta cheese on top.
  • Place a lid on the skillet, reduce heat to medium and cook until the bottom and sides of the frittata are firm – 8 to 10 minutes.
  • Preheat the oven broiler.
  • Place the skillet under the broiler and broil until the frittata is cooked through (no longer jiggly) and slightly browned on top – about 5 minutes (watch closely).
  • Cut into 4 wedges and serve immediately, over a handful of arugula, if desired.  – Recipe courtesy of Eggland’s Best.

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Cooking with Curmi
Maryann Curmi

You know Maryann, On Air Personality from Star 92.7 from 5:30 am to 9am.

First and foremost, let's say that Maryann loves to eat! She also enjoys having friends over and always seems to have something to offer them. Whether it's a spicy Thai peanut sauce to toss over angel hair pasta or a new twist on an old fashioned chicken soup recipe.

Feel free to change the recipes that's how Maryann has come to make her favorites. When realizing she doesn't have this or that, substituting and wah la…a new recipe is born!

Maryann is just as happy to share her recipes as she is her food. So whether you are listening to her weekly on air recipes, printing them here or dropping by her house for a bite, she hopes everyone will find something to enjoy!

Big Joe and Mama’s Recipes
Big Joe and His Mamma

Joe started in radio at the age of 15 in a small Mississippi town and never looked back.

"I'm the youngest of 4 boys, so Momma had her hands full feeding us I'm sure. I watched and learned every opportunity I had with her in the kitchen. Whether it was cooking black eyed peas and corn bread or one of her famous pecan pies, my Mom seemed to know how to cook anything."

So from those years with Momma to living on my own and having to cook for one, Joe has managed to shake and bake some pretty good grub over the years!