Columbia College Offers Yoga Class In Twain Harte
As part of Columbia College Community Education, a class in Yoga will be offered on eight consecutive Tuesday evenings, beginning on Feb. 3 from 6:00 to 8:00 p.m. at the Twain Harte Fitness Center in Twain Harte.
Instructor Diane Swanson will teach classic Yoga poses or “asanas” to improve health and increase energy levels as well as reduce stress. Participants will also explore meditation and breathing techniques. All fitness levels are welcome, and students are asked to bring a mat and a blanket.
Cost is $45 per person and the deadline for sign-ups is January 27. To register or for more information, call 588-5144.