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Tai-Yoga Tuesdays

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Date/Time
Date(s) - 03/21/2023
8:00 am - 9:00 am

Location
Sonora Opera Hall

Categories


Tai-Yoga Tuesdays are back
Beginning Tuesdays in February, join the Blue Zones Project before you go to work at the Sonora Opera Hall for an 8am class in Tai Chi. These classes are led by long-time teacher Laureen Campana who has taught Tai Chi at Columbia College for many years. Learn this “meditation in motion” movement for better balance, focus, fitness and flexibility. Starting in March, yoga classes will alternate weeks with tai chi with instructor Hoyt Cory.

This series of classes will end April 25 with a community Blue Zones Project program.
These classes are free and you just sign in at beginning of the class. Join anytime.
Sonora Chamber of Commerce gives thanks to their partnership with City of Sonora.
For questions call Blue Zones Project office at 209-694-3217.

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