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QiGong Exercise

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Date(s) - 02/16/2024
1:30 pm - 3:30 pm

Sonora United Methodist Church


Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. The exercise and healing techniques used were developed in ancient China and Tibet. It is practiced for a variety of reasons and has countless health-related benefits.

Join class every Friday from 1:30pm to 3:30pm, call 209-532-4850