New Program KICK-OFF for Stay Vertical Calaveras
Date(s) - 09/22/2018
10:00 am - 12:00 pm
Murphys Senior Center
In recognition of National Falls Prevention Day, the Mark Twain Health Care District is hosting at the Murphys Senior Center (65 Mitchler Ave) the KICK-OFF of a new program – Stay Vertical Calaveras on Saturday, September 22 from 10 am – 12 noon, highlighting the multiple opportunities throughout Calaveras County to join a free exercise class designed to keep you up and active. Exercise demonstrations and refreshments will be available. The classes will focus on Tai Chi and Strength Training for low impact exercise to help with flexibility, balance and stability for fall prevention. Other benefits achieved from these classes are enhanced mental capacity, help with arthritis pain, and promote deep breathing. For more information visit www.mthcd.org or call Steve at (209) 915-2450.