Date(s) - 03/16/2015
10:00 am - 12:30 pm
Living a Healthy Life Program
Free Six Week Workshop Series – beginning Monday, March 16, 2015
For more information contact:
Robin Lewis Kane
Mother Lode Office of Catholic Charities
SONORA, CALIF. – February 12, 2015 – Put LIFE back in your life. If you live with chronic conditions such as diabetes, high blood pressure, osteoporosis, asthma, or other condition, the Living a Healthy Life Workshop series could be right for you. This FREE six-week workshop will begin on Monday, March 16th in Sonora. Participants will learn techniques for coping with pain, fatigue, isolation, and frustration; managing use of medications, communicating effectively with health professionals, family, and friends; decision making and how to evaluate new treatments; choosing and preparing health-enhancing foods; integrating appropriate exercise for maintaining and improving strength, flexibility, and endurance; and more. Registration is required and seating is limited. For more information or to register for this free six-week workshop beginning Monday, March 16th call 532-7632.