Date(s) - 11/16/2015
4:30 pm - 6:30 pm
Sonora Regional Medical Center is offering a seven-week Freedom From Smoking class. The course begins on Monday, October 12. Classes will meet from 4:30 to 6:30 p.m. each Monday and one Wednesday at the Live Well Be Well Center in Sonora.
Class participants will learn how to overcome tobacco addiction and start enjoying the benefits of better health. Topics will include: medicines that can help with quitting, lifestyle changes that make quitting easier, preparing for quit day, managing stress, avoiding weight gain, developing a new self-image and staying smoke free for good.
This class is covered by some private insurance and Medicare. For those without insurance or whose insurance does not cover the class, $50 scholarships and discounts are available.
For more information or to register for the course, please call 209-536-3726.