Date(s) - 01/05/2015 - 01/09/2015
10:00 am - 4:00 pm
Chronic Disease Self-Management Workshop
Free Six Week Workshop Series – beginning Monday, January 12
For more information contact:
Mother Lode Office of Catholic Charities
Put LIFE back in your life. If you live with a chronic disease such as diabetes, high blood pressure, osteoporosis, asthma, or other condition, the Chronic Disease Self-Management Workshop series could be right for you. This FREE six-week workshop series will begin on Monday, January 12th in Sonora. Participants will learn techniques for coping with pain, fatigue, isolation, and frustration; managing use of medications, communicating effectively with health professionals, family, and friends; decision making and how to evaluate new treatments; choosing and preparing health-enhancing foods; integrating appropriate exercise for maintaining and improving strength, flexibility, and endurance; and more. Registration is required and seating is limited. For more information or to register for this free six-week Workshop series beginning Monday, January 12th call 532-7632.