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Chronic Disease Self-Management Workshop

Sponsored by:
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Date(s) - 11/26/2014
All Day


Free Six Week Workshop Series – beginning Monday, December 1st

Put LIFE back in your life. If you live with a chronic disease such as diabetes, high blood pressure, osteoporosis, asthma, or other condition, the Chronic Disease Self-Management Workshop series could be right for you. This FREE six-week workshop series will begin on Monday, December 1st in Sonora.

Participants will learn techniques for coping with pain, fatigue, isolation, and frustration; managing use of medications, communicating effectively with health professionals, family, and friends; decision making and how to evaluate new treatments; choosing and preparing health-enhancing foods; integrating appropriate exercise for maintaining and improving strength, flexibility, and endurance; and more.

Registration is required and seating is limited. For more information or to register for this free six-week Workshop series beginning Monday, December 1st call 532-7632.