Southwest Chicken and Rice
Preparation Time: 10 minutes
Total Cooking time: 20 minutes
If you are part of the nearly two-thirds of Americans who say they try a new flavor at least once a month and you're looking to really pump up the flavor in your dishes, go beyond salt and pepper and use a blend of herbs and spices to help you create flavorful meals with confidence. You can find an assortment of expert blends from brands like Lawry's, which offers varieties like seasoned salt, lemon pepper seasoning, and garlic salt to add a bit of a zest to your meal. These blends help simplify preparation and add a whole lot of flavor.
You can go online to www.Lawrys.com to find easy meal ideas that incorporate flavorful ingredients like this one for Southwest Chicken and Rice.
| Amount | Measure | Ingredients |
|---|
| 2 | tsp | chili powder |
| 2 | tsp | Lawry's Original Seasoned Salt or Lawry's 25 percent Less Sodium Seasoned Salt |
| 1 1/2 | lbs | boneless, skinless chicken breasts |
| 2 | Tbsp | oil |
| 1 | 15 oz can | black beans, drained and rinsed |
| 1 | cup | water |
| 1 | cup | frozen corn |
| 1 | cup | chopped tomato |
To prepare:
In a small bowl, mix the chili powder and seasoned salt. Sprinkle 1 teaspoon of the mixture on the chicken.
Heat oil in a large nonstick skillet over medium heat. Add the chicken and cook for five minutes per side, or until lightly browned. Stir in beans, water, rice, corn and remaining seasoning mixture. Bring to a boil.
Reduce the heat to low, cover and simmer for five minutes or until the chicken is cooked through and the rice is tender. Stir in the chopped tomato.
Let the dish stand for five minutes. Slice the chicken into serving-sized pieces. Fluff the rice with a fork before serving.
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